How to Prepare Ultimate Veggie - Tilapia - Pan

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, veggie - tilapia - pan. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Veggie - Tilapia - Pan is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Veggie - Tilapia - Pan is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Veggie - Tilapia - Pan:

1. Prepare 3 tilapia filets
2. Make ready 1 red bell pepper
3. Take 2 carotts
4. Make ready 1 leek
5. Take 3 large mushrooms
6. Prepare 1 onion, chopped
7. Prepare 1 large tomato
8. Get 150 ml tomato sauce
9. Prepare 1 chopped parsley
10. Take 1 salt and pepper
11. Prepare 1 dill
12. Make ready 210 grams precooked rice
13. Get 1 corn
14. Get 1 chopped chives

Steps to make Veggie - Tilapia - Pan:

1. Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)
2. In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes
3. Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce
4. Serve with white wine

So that is going to wrap it up with this exceptional food veggie - tilapia - pan recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!