Steps to Prepare Homemade Tropical-Spiced Grilled Chicken Breast

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, tropical-spiced grilled chicken breast. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Tropical-Spiced Grilled Chicken Breast is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Tropical-Spiced Grilled Chicken Breast is something which I have loved my entire life.

Dust both sides of the chicken breasts and gently rub the spices against the meat. In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Once covered, pop the chicken in the fridge.

To begin with this particular recipe, we have to prepare a few components. You can cook tropical-spiced grilled chicken breast using 23 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Tropical-Spiced Grilled Chicken Breast:

1. Make ready 4 large boneless skinless chicken breasts, rinsed, and patted dry
2. Prepare 2 Tbs. vegetable or olive oil
3. Make ready 2 cloves garlic, minced
4. Take For the rub:
5. Take 2 Tbs. dark brown sugar
6. Prepare 2 tsp. salt
7. Prepare 1 tsp. black pepper
8. Prepare 1 tsp. ground coriander
9. Make ready 1 tsp. dried thyme
10. Take 1/2 tsp. paprika
11. Make ready 1/2 tsp. onion powder
12. Take 1/2 tsp. ground allspice
13. Take 1/2 tsp. ground cinnamon
14. Get For the sauce:
15. Prepare 1/4 cup salted butter
16. Take 1/3 cup dark rum
17. Make ready 1/3 cup packed dark brown sugar
18. Take 8 oz. can crush pineapple bits with juice
19. Get 1 Tbs. Worcestershire sauce
20. Take 1 tsp. red pepper flakes
21. Prepare For the garnish:
22. Get 1 pineapple, peeled, cored, cut in 1” thick slices
23. Prepare 2 scallions (green onions), chopped for garnish

I serve these with some veggies that I put on the grill with the chicken and a big salad. It makes a quick and delicious dinner. Why you want to make this grilled chicken breast. This is the juiciest grilled chicken ever. ← truth!

Steps to make Tropical-Spiced Grilled Chicken Breast:

1. Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour.
2. In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes.
3. Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil.
4. Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock]
5. Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position.
6. Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill.
7. Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside.
8. Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces.
9. Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice]

Why you want to make this grilled chicken breast. This is the juiciest grilled chicken ever. ← truth! If you have really small chicken breasts, you can get away with a medium-high heat, because by the time you have nice grill marks on both sides the chicken will be cooked through as well. These grilled chicken breasts are marinated in a flavorful buttermilk and spice mixture then placed on the grill. Reserve the marinade and brush on during the first half of cooking.

So that is going to wrap this up with this exceptional food tropical-spiced grilled chicken breast recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!