11/10/2020 03:46

Easiest Way to Prepare Quick Keto chicken pie

by Sophie Wagner

Keto chicken pie
Keto chicken pie

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, keto chicken pie. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Keto chicken pie is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Keto chicken pie is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Keto chicken pie:
  1. Prepare 1 tsp extra Virgin olive oil
  2. Make ready 2 tsp butter
  3. Get 4 boneless chicken breast
  4. Make ready 1 tbsp turmeric
  5. Make ready 1 teaspoons allspice
  6. Make ready Salt and pepper for taste
  7. Take Half cup chopped green onion
  8. Prepare 2 clove garlic crushed
  9. Take 1 can chopped tomatoes
  10. Get 1 Cup chopped carrots
  11. Get 1 cup peas
  12. Make ready 3 cups rice cauliflower
  13. Take 2 tbsp cream cheese
  14. Make ready Taste of salt and pepper
  15. Get 1/2 cup shredded Jack cheese
  16. Take 1 tbsp onion powder
  17. Prepare 1 tbsp garlic powder
  18. Make ready 1 tbsp Curry
Instructions to make Keto chicken pie:
  1. Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
  2. Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
  3. Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
  4. Softened the rice cauliflower in the microwave for 10 minutes and drain.
  5. Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
  6. To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
  7. Bake 350F for 20 minutes
  8. Calories 250 fat 14g carbohydrates 8g

So that’s going to wrap this up for this exceptional food keto chicken pie recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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