Step-by-Step Guide to Prepare Ultimate Orange salsa tilapia

Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, orange salsa tilapia. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Orange salsa tilapia is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Orange salsa tilapia is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook orange salsa tilapia using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Orange salsa tilapia:

1. Get fish and salsa
2. Take 3/4 tsp salt
3. Prepare 1/2 tsp pepper
4. Take 1/4 cup parsley
5. Make ready 1 lb oranges (3)
6. Take 2 tbsp olive oil
7. Take 4 (6oz) tilapia fillets
8. Prepare 2 cup instant white rice cooked

Instructions to make Orange salsa tilapia:

1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
2. preheat oven to 400°F
3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
6. this meal is only 423 calories per serving!!

So that is going to wrap it up with this exceptional food orange salsa tilapia recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!