How to Prepare Jamie Oliver Mango-Honey Mustard Tilapia

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, mango-honey mustard tilapia. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Mango-Honey Mustard Tilapia is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Mango-Honey Mustard Tilapia is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have mango-honey mustard tilapia using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mango-Honey Mustard Tilapia:

1. Prepare 6 tilapia filets
2. Get 6 oz mango fruit spread or preserves
3. Take 6 oz honey mustard
4. Make ready 1 tbsp apple cider vinegar
5. Get 1 tbsp sugar
6. Prepare 1 tbsp tarragon; minced
7. Take 2 tsp cracked black pepper
8. Make ready 2 tsp onion powder
9. Take 1 tsp garlic powder
10. Make ready 1 kosher salt
11. Make ready 1 sea salt

Instructions to make Mango-Honey Mustard Tilapia:

1. Season tilapia with onion/garlic powder and black pepper.
2. In a mixing bowl, combine mustard, mango, sugar, vinegar, and a pinch of kosher salt.
3. Cover fish with the sauce and bake at 400° for approximately 4-5 minutes or until flesh is opaque and thermometer reads 145°
4. Finish with a touch of sea salt and tarragon.
5. Variations; Spicy mustard, salmon, capers, parsley, garlic, breadcrumbs, chicken, chervil, thyme, rosemary

So that is going to wrap it up with this special food mango-honey mustard tilapia recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!