Recipe of Jamie Oliver Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I’ve loved my whole life. They are nice and they look fantastic.

Okra is a nutritious food with many health benefits. Okra may benefit pregnant women, heart health, and blood sugar. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function.

To begin with this recipe, we must prepare a few components. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Prepare 4 Chicken tenders
2. Get 4 Okra
3. Get 1 Carrot
4. Make ready 1 tbsp Shio-koji (salt fermented rice malt)
5. Make ready 1 dash Pepper
6. Make ready 1 Mayonnaise
7. Prepare 1 Panko
8. Take Salsa sauce
9. Prepare 1 Tomato sauce
10. Take 1 Pokka Lemon (lemon juice concentrate)
11. Get 1 Tabasco sauce

Okra contains insoluble fiber, which helps keep the intestinal tract healthy by decreasing the risk of some forms of cancer, especially colorectal cancer. Okra, also known as gumbo or ladies' fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken.

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken. The okra and quinoa pilaf recipe sautés okra in water for a few minutes to create a healthy, garden-fresh dish. Onion, garlic, celery, and lots of fresh herbs, along with a few spices, add to the flavor. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium.

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