Step-by-Step Guide to Make Favorite Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Prepare hash
2. Take 1 large sweet potato - diced small
3. Get 1/2 small onion chopped
4. Prepare 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Take 2 clove garlic -minced
6. Get 2 tbsp coconut oil
7. Make ready 4 oz stake or left over pot roast or other left over meats chopped coarsely
8. Take 1/2 tsp salt and pepper (or to taste)
9. Get 1 dash cayenne
10. Get Quiche
11. Take 1/2 small zucchini and yellow squash grated
12. Make ready 1 small carrot grated
13. Take 1/2 tsp salt and pepper
14. Make ready 1 dash nutmeg
15. Take 2/3 cup coconut milk
16. Make ready 3 eggs

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

So that is going to wrap it up with this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!