Steps to Make Perfect Native American Three Sisters Stew

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, native american three sisters stew. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Native American Three Sisters Stew is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Native American Three Sisters Stew is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have native american three sisters stew using 10 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Native American Three Sisters Stew:

1. Take 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
2. Prepare 1 medium onion chopped
3. Prepare 1 tbsp olive oil
4. Get 14 oz can of diced tomatoes
5. Prepare 2 cup canned pinto beans, drained
6. Make ready 2 cup corn ( fresh, canned or frozen
7. Make ready 1 cup chicken broth or vegetable broth
8. Prepare 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
9. Get 1 salt and pepper to taste
10. Get 1/3 cup minced fresh cilantro

Instructions to make Native American Three Sisters Stew:

1. Peel and seed squash, and cut into approx 1/2" squares
2. Heat oil in pot. Add onions and saute until soft, about 5 minutes.
3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
4. Stir to blend well.
5. Bring to a simmer.
6. Gently Simmer until squash is tender, about 20 to 25 minutes.
7. If needed add more broth
8. Adjust salt and pepper to taste
9. Then let stew stand, off of heat for one hour. To let the flavors blend.
10. Then reheat, add the cilantro and serve. Enjoy!!

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