Easiest Way to Prepare Super Quick Homemade Vegetable Tofu Stir Fry

Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Vegetable Tofu Stir Fry is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Get Main Ingredients
2. Take Broccoli
3. Prepare Tofu (drained, pressed, thin "domino" sized cut)
4. Prepare Red Onion
5. Prepare Sweet Onion
6. Get Shredded Carrots
7. Make ready Sliced Mushrooms
8. Take stock Cut Asparagus
9. Take Snap Peas
10. Take Spice to Make it Nice!
11. Prepare Soy Sauce for Tofu marinade
12. Make ready Red Wine or cooking wine
13. Prepare lemon juice (juice or real lemon)
14. Make ready to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Make ready Garlic (fresh or dried)
16. Get Salt, Garlic Salt, Lemon Pepper, etc..
17. Make ready Optional
18. Take Cooked White Rice
19. Get for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that’s going to wrap this up with this special food vegetable tofu stir fry recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!