How to Prepare Quick Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Take The Sauce
2. Prepare 700 ml bottle Tomato Passata
3. Take 1 Can Chopped tomatoes
4. Take 1 Medium Onion (finely chopped)
5. Get 2 Garlic Cloves (crushed)
6. Prepare 1-2 whole dried Chili
7. Make ready 1 tsp Corriander Powder
8. Take 1 tsp Cumin Powder
9. Make ready 1/2 tsp Cayenne
10. Get 1 tsp Dried Mint
11. Take 1 tsp Ground Black Pepper
12. Make ready 1/2 tbs Salt
13. Take Zucchini Filling
14. Prepare 300 gms Cauliflower (processed)
15. Get 300 gms Mushrooms (processed) or replace/mix with mince beef
16. Get 1 Medium Tomato (finely chopped)
17. Prepare 1 Medium Onion (finely chopped)
18. Get 2 Garlic Cloves (crushed)
19. Make ready 1 tbs Fresh Parsley (finely chopped)
20. Prepare 1 tbs Fresh Corriander (finely chopped)
21. Take 1 1/2 tbs Pine Nuts
22. Make ready 1 tbs Dried Mint
23. Make ready 2 tsp Corriander Powder
24. Take 2 tsp Cumin Powder
25. Get 2 tsp Paprika Powder
26. Prepare 1 tsp Ground Black Pepper
27. Get 1 tbs salt (or to taste)
28. Make ready Others
29. Make ready 6 Zucchinis (cored)
30. Make ready Approx 2 cups water

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

So that’s going to wrap it up with this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!