Steps to Make Speedy Tilapia W/Roasted Vegetables

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, tilapia w/roasted vegetables. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Tilapia W/Roasted Vegetables is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Tilapia W/Roasted Vegetables is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Take Meats:
2. Get Fresh Tilapia Fillets
3. Prepare olive oil
4. Prepare Cayenne pepper
5. Get Fish Seasoning (with Salt)
6. Take Vegetables:
7. Make ready Cauliflower
8. Take Broccoli
9. Prepare medium Brussel Sprouts
10. Get medium carrots
11. Take olive oil
12. Prepare small butternut squash
13. Make ready Spices:
14. Make ready cayenne pepper
15. Make ready turmeric
16. Get Hungarian paprika
17. Make ready Lowery's Season Salt
18. Make ready table salt
19. Prepare ground black pepper
20. Prepare water
21. Prepare brown sugar

Instructions to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that is going to wrap it up with this exceptional food tilapia w/roasted vegetables recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!