Recipe of Quick Pan-seared Tilapia

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, pan-seared tilapia. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Pan-seared Tilapia is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Pan-seared Tilapia is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pan-seared Tilapia:

1. Get 1 lb tilapia
2. Get 1/2 cup flour
3. Get 1 salt
4. Get 1 freshly ground pepper
5. Prepare 6 tbsp olive oil

Instructions to make Pan-seared Tilapia:

1. Take thawed tilapia- dry it off with a paper towel.
2. Sprinkle salt and pepper [to taste] on both sides.
3. Coat both sides of tilapia with thin layer of flour
4. Heat oil in a medium sized frying pan on medium heat.
5. Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
6. Flip. Repeat on other side.
7. When fish flakes easily with a fork, it is finished!

So that’s going to wrap it up for this special food pan-seared tilapia recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!