Recipe of Super Quick Homemade Healthy Pumpkin curry (kootu curry)

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy pumpkin curry (kootu curry). One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Pumpkin curry (kootu curry) is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Healthy Pumpkin curry (kootu curry) is something which I’ve loved my entire life. They’re fine and they look wonderful.

Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. This curry tastes delicious and is also super easy to make. It needs only pantry staples & goes so well with plain rice or roti. This is a no onion & no garlic recipe.

To begin with this particular recipe, we must prepare a few components. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):

1. Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
2. Prepare 3 tbsp Soaked Black eyed peas or any beans u like
3. Prepare 1/4 kg Yellow Pumpkin
4. Prepare salt
5. Take 1 pinch turmeric powder
6. Take 3 tbsp grated coconut
7. Prepare 1/2 tsp cumin seeds
8. Take 2 clove garlic cloves
9. Prepare 1/4 tsp Red chilly powder
10. Get 1 tsp Coconut oil
11. Make ready 1/4 tsp mustard seeds
12. Make ready 6 curry leaves
13. Prepare 1 small dry red chilly
14. Get 1 pinch urid dhal

Kootu Curry is a simple, yet delicious dish that's made in most Tamil homes. It's a healthy South Indian dish that's specially made during the Pongal. For this Vegetable Kootu Curry, we're also making use of peanuts and lentils that add to the nutritional content of this dish. So I call this a super.

Instructions to make Healthy Pumpkin curry (kootu curry):

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
2. Pressure cook the soaked Black channa and black eyed peas till it is done.
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

For this Vegetable Kootu Curry, we're also making use of peanuts and lentils that add to the nutritional content of this dish. So I call this a super. Kootu Curry - Onam Sadya Recipe. Indian Veg Recipes, Veggie Recipes, Soup Recipes, Vegetarian Recipes, Cooking Recipes, Cabbage Recipes Indian, Kerala Recipes Padavalanga Parippu Curry is healthy, delicious and filled with perfect vitamins & essential minerals. Pumpkin green gram curry taste amazing with some plain rice or kanji.

So that is going to wrap this up with this special food healthy pumpkin curry (kootu curry) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!