10/02/2021 04:41

Easiest Way to Make Quick Keto Southern Fried (Baked :) ) Chicken

by Leila Fisher

Keto Southern Fried (Baked :) ) Chicken
Keto Southern Fried (Baked :) ) Chicken

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, keto southern fried (baked :) ) chicken. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Keto Southern Fried (Baked :) ) Chicken is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Keto Southern Fried (Baked :) ) Chicken is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
  1. Prepare 2 Chicken Breasts
  2. Get 1 Large Egg
  3. Prepare 75 g Almond Flour
  4. Prepare 1.5 Teaspoon Cayenne Pepper
  5. Get 1.5 Teaspoon Garlic Powder
  6. Get 1.5 Teaspoon Dried Mixed Herbs
  7. Prepare 1/2 Teaspoon Sea Salt
  8. Prepare 1/2 Teaspoon Black Pepper
Instructions to make Keto Southern Fried (Baked :) ) Chicken:
  1. Preheat oven to 200 and Grease a baking tray.
  2. Mix all of your spices and seasoning together in a mixing bowl.
  3. Whisk egg in a separate bowl.
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
  6. Mix the remaining spice mix with the almond flour.
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
  8. Bake for 25 minutes, carefully turning half way through cooking.
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

So that is going to wrap it up for this special food keto southern fried (baked :) ) chicken recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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