Steps to Make Quick Healthy Shepard's Pie

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy shepard's pie. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Shepard's Pie is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Healthy Shepard's Pie is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Shepard's Pie:

1. Take 2 tbsp virgin coconut oil
2. Get 1 lb ground turkey
3. Get cumin
4. Take 1/2 cup ground flaxseed
5. Get 1/2 cup hemp seeds
6. Make ready 1 red bell pepper, chopped
7. Take 4-5 stalks celery, chopped
8. Get 2 cups mushrooms, quartered
9. Make ready 1 cup fresh basil, chopped
10. Take 6 cups water
11. Take 1 head broccoli, cut into small pieces
12. Make ready 5 carrots, chopped
13. Make ready 2 cups peas
14. Take 2-3 sweet potatoes

Steps to make Healthy Shepard's Pie:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that is going to wrap it up for this special food healthy shepard's pie recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!