18/11/2020 19:26

Simple Way to Make Perfect Barramundi with cauliflower rice and asparagus

by Victor Holt

Barramundi with cauliflower rice and asparagus
Barramundi with cauliflower rice and asparagus

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, barramundi with cauliflower rice and asparagus. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Barramundi with cauliflower rice and asparagus is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Barramundi with cauliflower rice and asparagus is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have barramundi with cauliflower rice and asparagus using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Barramundi with cauliflower rice and asparagus:
  1. Take Barramundi
  2. Make ready Asparagus
  3. Take whole Cauliflower (separate into heads)
  4. Prepare Olive oil
  5. Take small Onion (diced)
  6. Take Murray river sea salt
  7. Get Parsley (finely chopped)
  8. Get lemon (juice only)
  9. Make ready Balsamic vinegar
  10. Make ready Maple syrup
Steps to make Barramundi with cauliflower rice and asparagus:
  1. Preheat oven to 180° celcius. Line two trays with baking paper. Oil and salt and pepper one tray, lay the Barramundi skin side down, oil other side. Place in oven for 30 minutes, turning half way through. When turning the fish, remove the skin and place to the side of the fish, this will make it go crunchy.
  2. Place the Asparagus on the other tray, oil and season with salt and pepper. Place in the oven 10 minutes after the fish goes in.
  3. Place the cauliflower in a food processor and blitz until a rice consistency appears.
  4. Heat a fry pan over medium high heat, place a small saucepan over medium heat also, add onions to frypan and cook until transparent. Add cauliflower, add a pinch of salt. Once cooked turn off head, stir through juice and parsley.
  5. Add vinegar and syrup to the saucepan, once it starts to boil, reduce heat to medium-low heat, simmer for about 10 minutes until it reduces by about half. Turn off heat, set aside to cool a little.
  6. Remove barramundi & asparagus from the oven, place onto a plate, add cauliflower rice. Drizzle over the glaze. Serve.
  7. Enjoy! ☺️

So that’s going to wrap it up with this special food barramundi with cauliflower rice and asparagus recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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