How to Make Jamie Oliver Low fat carrot mug cake with vegan options

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, low fat carrot mug cake with vegan options. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

I love carrot cake (hello, Tropical Carrot Cake and Carrot Cake Cupcakes) and I also love mug cakes, so I was pretty excited at the prospect of a Vegan Carrot Cake Mug Cake recipe. And what's great about this mug cake is that it's seriously easy to make, and, as it's refined sugar free, it's also. Vegan & Healthy Carrot Cake Cupcakes. No one can ever tell they aren't full of fat and calories!

Low fat carrot mug cake with vegan options is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Low fat carrot mug cake with vegan options is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Low fat carrot mug cake with vegan options:

1. Take 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
2. Prepare 1/2 teaspoons oil, I used safflower
3. Make ready 1/4 teaspoon vanilla
4. Get 1/4 cup grated carrot
5. Prepare 1/4 cup applesauce
6. Prepare 1 tablespoon chopped walnuts
7. Make ready 2.5 tablespoons all-purpose flour
8. Prepare 2 tablespoons sugar (I used demerara)
9. Get 1.5 teaspoons coconut flakes (optional, will increase fat content)
10. Get 1/4 teaspoon baking soda
11. Take 1/4 teaspoon cinnamon
12. Prepare 1/8 teaspoon salt
13. Take Frosting
14. Get 1 tablespoon cream cheese or vegan cream cheese
15. Get 2 teaspoons soy milk
16. Prepare 1 teaspoon maple sugar
17. Take 1/4 teaspoon vanilla extract

Options for low and no sugar. Vegan gluten free carrot cake with a sugar-free & keto friendly frosting! The recipe is moist, healthy and simple. It's egg-free, dairy-free & easy to make!

Steps to make Low fat carrot mug cake with vegan options:

1. Preheat oven to 350 F.
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
3. Add the carrots, applesauce, and walnuts. Mix.
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
5. Add dry mixture to wet mixture and mix.
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
8. Mix the frosting ingredients and put frosting on cake. Enjoy!

The recipe is moist, healthy and simple. It's egg-free, dairy-free & easy to make! Typical mug cakes are made with all purpose flour and granulated sugar so Since this carrot cake in a mug is sugar free, low in carbs and grain free, you can certainly enjoy it in Carrot Mug Cake. The best chocolate vegan mug cake out there! Super fudgy, moist and perfect anytime you need a I wanted to create a super chocolatey vegan mug cake that was also incredibly simple to throw Either work fine for this recipe.

So that is going to wrap this up for this special food low fat carrot mug cake with vegan options recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!