Recipe of Favorite Roasted eggplant Parmesan healthy version

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, roasted eggplant parmesan healthy version. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Roasted eggplant Parmesan healthy version is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Roasted eggplant Parmesan healthy version is something that I have loved my whole life. They’re nice and they look wonderful.

This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor. This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version.

To get started with this recipe, we must first prepare a few components. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Roasted eggplant Parmesan healthy version:

1. Take 2 large eggplant
2. Get 1 jar Marinara sauce
3. Get Oil
4. Prepare Salt
5. Prepare Pepper
6. Take 3-4 cloves garlic, peeled and minced
7. Get 1 tbsp all purpose flour
8. Prepare Water
9. Make ready Shredded Mozarella
10. Make ready Grated Parmesan

I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with slices of globe eggplant taking the place Like many good casseroles, Eggplant Parmesan makes great leftovers. It will keep in the fridge for up to five days and can be reheated in the microwave. This Healthy Eggplant Parmesan is a classic comforting Italian dish.

Steps to make Roasted eggplant Parmesan healthy version:

1. Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
2. Mix water and all purpose flour in a sauce pan and whisk well.
3. Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
4. Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
5. Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy

It will keep in the fridge for up to five days and can be reheated in the microwave. This Healthy Eggplant Parmesan is a classic comforting Italian dish. This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable. Gooey cheese on top of a delicious homemade tomato sauce with eggplant (aubergine) halves as the base. Lay the eggplant in one layer on three sheet pans and brush both sides with olive oil, using all the oil.

So that’s going to wrap it up with this exceptional food roasted eggplant parmesan healthy version recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!