Steps to Prepare Quick Oven Fried Fish and Grits

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, oven fried fish and grits. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Oven Fried Fish and Grits is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Oven Fried Fish and Grits is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Oven Fried Fish and Grits:

1. Take 1 Cod Filet
2. Take 1 Serving of quick cook grits
3. Make ready 1 Zucchini Chopped into bite size pieces
4. Get A few grape or cherry tomatoes
5. Get 1 egg
6. Prepare 1/4 cup milk
7. Take 1/2 cup panko bread crumbs
8. Make ready 1 Tbsp Flour (you can omit this if you like)
9. Make ready olive oil
10. Take nonstick cooking spray
11. Get Cajun seasoning
12. Prepare 1 Tbsp heavy cream
13. Make ready 2 Tbsp butter
14. Make ready To Taste Salt & Pepper

Instructions to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

So that is going to wrap this up for this exceptional food oven fried fish and grits recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!