Recipe of Jamie Oliver low - cal egg fried rice with chicken abd veg

Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, low - cal egg fried rice with chicken abd veg. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

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To get started with this recipe, we must first prepare a few components. You can have low - cal egg fried rice with chicken abd veg using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make low - cal egg fried rice with chicken abd veg:

1. Prepare 1 cup of rice per person
2. Prepare 5 dash soy sauce
3. Take 1 large handful of mixed veg of your choice
4. Take 1 chicken fillet per person
5. Take 1 egg per person
6. Make ready 1 dash salt

Steps to make low - cal egg fried rice with chicken abd veg:

1. cook rice
2. cook chicken any way you want example ; fry, boil, roast …
3. fry eggs in a pan and break it up into peices
4. when egg is done add rice into pan/wok
5. add soy sauce and veg and chicken
6. stir altogether until done to your liking
7. sprinkle with salt and serve

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