Step-by-Step Guide to Prepare Super Quick Homemade Healthy Spanish rice

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy spanish rice. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Healthy Spanish rice is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Healthy Spanish rice is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy spanish rice using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spanish rice:

1. Prepare 1 packages frozen rice
2. Get 2 can diced tomatoes
3. Make ready 1 tbsp minced onion
4. Make ready 1 tbsp dried basil
5. Get 1 tsp oregano
6. Take 1 tsp onion powder
7. Take 1 tsp garlic powder
8. Make ready 1/4 tsp salt
9. Get 1/4 tsp pepper
10. Prepare 1/4 tsp crushed red pepper
11. Get 1 lb 99% lean ground turkey
12. Prepare 1 tsp sweetener your choice
13. Make ready 1 tbsp Worcester sauce
14. Prepare 1/2 cup fat free ricotta cheese
15. Prepare 1/2 cup fat free cottage cheese

Steps to make Healthy Spanish rice:

1. Preheat oven 350
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
6. Bake 40 minutes .
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
8. My fiance loved it and he's picky picky.

So that is going to wrap this up for this exceptional food healthy spanish rice recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!