How to Make Quick Chicken with broccoli, black beans and rice

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, chicken with broccoli, black beans and rice. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Chicken with broccoli, black beans and rice is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Chicken with broccoli, black beans and rice is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Take 1 packages chicken tenders
2. Take 3 cup chopped broccoli
3. Get 1 can black beans
4. Get 2 cup cooked brown rice
5. Take 1 tbsp olive oil
6. Prepare 3 tbsp water
7. Take 1 tbsp garlic salt
8. Get 1 tbsp onion powder
9. Prepare 1 tbsp seasoned meat tenderizer
10. Prepare dash garlic salt
11. Prepare dash black pepper

Instructions to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

So that’s going to wrap this up with this exceptional food chicken with broccoli, black beans and rice recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!