Simple Way to Make Award-winning Healthy Shepard's Pie

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, healthy shepard's pie. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Shepard's Pie is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Healthy Shepard's Pie is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Shepard's Pie:

1. Make ready 2 tbsp virgin coconut oil
2. Make ready 1 lb ground turkey
3. Prepare cumin
4. Get 1/2 cup ground flaxseed
5. Take 1/2 cup hemp seeds
6. Make ready 1 red bell pepper, chopped
7. Take 4-5 stalks celery, chopped
8. Prepare 2 cups mushrooms, quartered
9. Get 1 cup fresh basil, chopped
10. Prepare 6 cups water
11. Make ready 1 head broccoli, cut into small pieces
12. Make ready 5 carrots, chopped
13. Take 2 cups peas
14. Make ready 2-3 sweet potatoes

Steps to make Healthy Shepard's Pie:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that’s going to wrap it up with this special food healthy shepard's pie recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!