Steps to Make Perfect Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Prepare The Sauce
2. Get bottle Tomato Passata
3. Prepare Chopped tomatoes
4. Get Medium Onion (finely chopped)
5. Get Garlic Cloves (crushed)
6. Make ready whole dried Chili
7. Make ready Corriander Powder
8. Prepare Cumin Powder
9. Get Cayenne
10. Prepare Dried Mint
11. Get Ground Black Pepper
12. Get Salt
13. Get Zucchini Filling
14. Make ready Cauliflower (processed)
15. Take Mushrooms (processed) or replace/mix with mince beef
16. Make ready Medium Tomato (finely chopped)
17. Take Medium Onion (finely chopped)
18. Get Garlic Cloves (crushed)
19. Prepare Fresh Parsley (finely chopped)
20. Make ready Fresh Corriander (finely chopped)
21. Make ready Pine Nuts
22. Take Dried Mint
23. Take Corriander Powder
24. Get Cumin Powder
25. Prepare Paprika Powder
26. Make ready Ground Black Pepper
27. Take salt (or to taste)
28. Take Others
29. Get Zucchinis (cored)
30. Make ready Approx 2 cups water

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

So that’s going to wrap it up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!