How to Make Quick Easy Black Bean & Left-over Veg Stir-fry

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, easy black bean & left-over veg stir-fry. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Easy Black Bean & Left-over Veg Stir-fry is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Easy Black Bean & Left-over Veg Stir-fry is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have easy black bean & left-over veg stir-fry using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Easy Black Bean & Left-over Veg Stir-fry:

1. Make ready 1 Black beans - small tin
2. Make ready 1 Garlic glove
3. Make ready 1 Onion
4. Take Any left over veggies. This recipe:
5. Take 1/4 Red cabbage
6. Make ready 1/4 Mushrooms - tray
7. Get 1/4 Grilled pineapple with cinnamon
8. Prepare 1/4 Courgette
9. Make ready 1/4 Cauliflower
10. Make ready Ground cumin powder
11. Prepare Soy sauce
12. Get 1 bunch Baby spinach

Steps to make Easy Black Bean & Left-over Veg Stir-fry:

1. Saute onions and garlic in a little water
2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed
3. As veggies start to soften, sprinkle over cumin and and other herbs if desired
4. Add washed black beans. Stir through til hot
5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top)

So that is going to wrap it up with this special food easy black bean & left-over veg stir-fry recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!