How to Make Speedy Quinoa Mediterranean vegetable squash

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, quinoa mediterranean vegetable squash. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Quinoa Mediterranean vegetable squash is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Quinoa Mediterranean vegetable squash is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Quinoa Mediterranean vegetable squash:

1. Get 1 cup cook quinoa
2. Get 1/2 cup spinach
3. Get 1/4 cup can garbanzo bean
4. Prepare 1/4 cup slice mushroom
5. Get 1/4 cup diced carrot
6. Get 2 garlic diced
7. Prepare Can diced tomatoes
8. Get 2 tablespoon olive oil
9. Prepare to taste Salt and pepper
10. Take 1 tablespoon minced onion
11. Take 1/4 Cup stock
12. Prepare 9 zucchini squash slice and cored

Steps to make Quinoa Mediterranean vegetable squash:

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy

So that’s going to wrap this up with this exceptional food quinoa mediterranean vegetable squash recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!