07/09/2020 22:57

Steps to Make Super Quick Homemade Keto Chicken Alfredo

by Rodney Murphy

Keto Chicken Alfredo
Keto Chicken Alfredo

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, keto chicken alfredo. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Free carb counter and keto diet tracker for the low carb and ketogenic diet. This simple bake is made with an Alfredo inspired sauce served over chicken and low carb veggies. Juicy Baked Chicken - Keto Alfredo sauce is amazing drizzled on top. Cajun Salmon Alfredo - We often think of chicken going with homemade Alfredo sauce, but it's also amazing with fish.

Keto Chicken Alfredo is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Keto Chicken Alfredo is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have keto chicken alfredo using 15 ingredients and 17 steps. Here is how you can achieve that.

The ingredients needed to make Keto Chicken Alfredo:
  1. Prepare 3.5 lb Boneless Skinless Chicken Thighs (trimmed)
  2. Get 5 bags Pasta Zero spaghetti (shirataki noodles)
  3. Make ready 1 cup Shredded Sharp Cheddar
  4. Make ready 8 oz stick Unsalted Butter
  5. Make ready 8 oz block Cream Cheese
  6. Get 1.5 cups Heavy Whipping Cream
  7. Take 7 slices Thick Cut Bacon
  8. Make ready 2 cups Mayonnaise
  9. Prepare 1 cup Shredded Parmesan cheese
  10. Make ready 1 cup Grated Parmesan Cheese
  11. Prepare Optional:
  12. Prepare Garlic Powder
  13. Prepare Onion Powder
  14. Prepare Italian Seasoning
  15. Prepare Black Pepper

In this case, it's chicken covered in a creamy Alfredo sauce paired with savory cauliflower. This easy, creamy and tasty chicken Alfredo keto recipe will help you to enjoy a delicious Italian style dish without worrying about the carbs. I call this my Keto Chicken Alfredo Pasta Recipe. It's a bit of a cheat because it doesn't really have pasta but I make the noodles out of zucchini and I'll be darned if it doesn't taste similar to pasta!

Instructions to make Keto Chicken Alfredo:
  1. Preheat oven to 375°
  2. Set cream cheese out to soften
  3. Trim chicken thighs and set aside
  4. In large mixing bowl add 2 cups of mayo, 1 cup Grated Parmesan and optional seasonings. Mix ingredients.
  5. Add chicken to bowl and evenly coat in mixture. Add chicken to lightly greased baking sheet and top with any remaining mayo mixture.
  6. Bake in oven for 45-60min or until internal temperature reached 165° then let cool.
  7. While chicken is cooking add large stock pot to oven and fill 2/3 up with water and start to boil (this is for the noodles)
  8. While chicken is cooking and and water is heating, fry bacon in saute pan. Reserve bacon fats for later use. After bacon is done, set aside to cool
  9. Put medium sized sauce pot on stove, add stick of butter and melt over low heat. Once melted add heavy cream and and bacon fats then slowly start warming up to low-medium heat
  10. Add noodles to strainer and rinse off then add to boiling water. Stirring occasionally
  11. Once cream sauce has warmed add softened cream cheese and begin to melt. Stirring constantly
  12. When cream cheese is melted you can add optional seasonings and increase heat of sauce to medium. Stirring regularly.
  13. When sauce begins to bubble remove from heat and slowly stir in cheddar and shredded parmesan. Continue stirring until melted. Then add one cup of water to thin sauce, cumble bacon and add to sauce, add to low heat and stir.
  14. Remove noodles from water and rinse in strainer then return to pot (not on burner) and pour half of sauce over it and stir. (These noodles technically don't need to be cooked but I do because it seems to help their taste)
  15. You can either portion the pasta for meal prep or add to serving dish
  16. Chop chicken and scoop it onto pasta. Pour remaining sauce atop pasta.
  17. Enjoy!

I call this my Keto Chicken Alfredo Pasta Recipe. It's a bit of a cheat because it doesn't really have pasta but I make the noodles out of zucchini and I'll be darned if it doesn't taste similar to pasta! This easy keto chicken alfredo casserole is so creamy and can be made ahead of time! Whip up this quick and easy keto Alfredo sauce in minutes using heavy cream, butter, garlic, cream cheese, and Parmesan. This keto Chicken Alfredo recipe uses already cooked chicken and already cooked spaghetti squash.

So that’s going to wrap this up with this exceptional food keto chicken alfredo recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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