Step-by-Step Guide to Make Award-winning Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Get For Cod:
2. Make ready Grape seed oil
3. Prepare 1 cup all purpose flour
4. Take 1 cup polenta
5. Take 1/2 cup garlic powder
6. Get 1/2 cup salt
7. Prepare 1/2 cayenne pepper
8. Take 1/2 cup dill
9. Get 2 tbs spicy pepper seasoning
10. Take For Salad:
11. Make ready 1/2 cup micro-greens (we used sunflower)
12. Take 1/2 cup apples medium julienned
13. Prepare 1/2 cup carrots, julienned
14. Make ready 1/2 cup cashews
15. Prepare 1/2 cup red cabbage
16. Make ready 1/2 cup apple cider vinegar

Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

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